Annex 3: Nutrition and Exercise Guidelines for Hyperlipidemia (2024 Edition)

The guidelines for controlling energy intake and nutrient composition in the diet emphasize a balanced approach to managing weight and improving overall health. Here’s a concise overview:

• Energy Intake Control:
  • Weight Management: Aim for a daily reduction of about 500 kcal for overweight and obese individuals to facilitate weight loss.
• Fat Intake:
  • Total Fat: Limit fat intake to 20% to 25% of total daily energy.
  • Cooking Oil: Daily cooking oil use should not exceed 25 grams.
  • Fat Sources:
    • Saturated Fatty Acids: Reduce to less than 10% of total energy.
    • Trans Fatty Acids: Avoid completely.
    • Unsaturated Fatty Acids: Increase intake, especially those rich in n-3 series polyunsaturated fatty acids.
  • Dietary Fiber:
    • Daily Intake: Increase to 25g to 40g.
    • Vegetables and Fruits:
      • Consume at least 500g of fresh vegetables daily.
      • Consume 200g to 350g of fresh fruits daily.
    • Whole Grains and Legumes: Include more in the diet.
  • Cholesterol Management for Hypercholesterolemia:
    • Dietary Cholesterol: Limit intake to less than 300 mg per day.
    • Plant Sterols: Increase intake of foods rich in plant sterols, such as oats and corn germ oil.

These guidelines are designed to support weight management, cardiovascular health, and overall nutritional balance by making informed dietary choices and adopting healthy eating habits.

Source: http://www.nhc.gov.cn/ylyjs/pqt/202406/0adffa948a2844f0befa8439178c1d9f.shtml##~http://www.nhc.gov.cn/ylyjs/pqt/202406/0adffa948a2844f0befa8439178c1d9f/files/bab283a5cf2a4895a90642824f79cb71.pdf

Region: China